Online Individual Therapy

You and your therapist uncover what’s preventing you from living the life you want.

"Sometimes it feels like I'm grieving the life I could have outside of my struggle."

You're not where you want to be in your life. You smile and persevere but deep down you know you want something more for yourself. You want to change! But where do you even begin?

You had dreams and goals, but like all of us, life got in the way. Maybe responsibilities were placed on you by your family or loved ones. Or maybe trauma or loss placed your life on pause. Whatever the case, you're being held back from living your true life.

This must be a lot for you. Maybe even tiring. Every time you see someone living aspects of the life you want, you feel that knot in your stomach. You avoid this discomfort by working harder. Smiling through the disappointment. Compromising on your wants and needs. Or just becoming numb to the world around you.

To want change but to have no motivation or idea of how to achieve it is mentally painful and adds to our internal struggles.

Let's do something different.

Let's make a commitment to choose YOU. To learn new and effective ways to interact with your loved ones and others. To develop a better relationship with yourself. To move forward from past hurt.

Book a free 20-minute consultation today

Online Therapy at Reclaimed Wellness.

  • Virtual Sessions

    All therapy sessions are currently virtual. Need support or guidance on a present matter? No need to rush down to your therapist's office. You can pull out your smartphone, tablet, or laptop at your convenience and have your therapy session right there.

  • One on One Attention

    You finally get the nurturing attention you deserve. Your entire session is dedicated to hearing your experiences, creating custom plans to tackle problems and discovering ways to improve your well-being.

  • We Work Collaboratively

    Are you currently in relationship or family therapy and feel that more insight into your experiences can be beneficial? We are more than willing (with your signed consent) to work with other therapists on your treatment team.

Area of Expertise

Online Individual Therapy

  • Shame

  • Anxiety

  • Processing trauma

  • Getting unstuck

  • Increasing self esteem and self-worth

  • Unpacking family trauma

  • Discovering identity

  • Unpacking cultural, race and gender roles

  • Creating healthier relationship with emotions

  • Dating and Relationship Anxiety

  • Improve communication with other

  • Advocating for self

  • Increasing self-acceptance

  • Discovering and expressing wants and needs

  • Improving and increasing self-care

    Processing past pain

Therapists Specializing in Individual Therapy

  • COMING SOON

    Waiting List Available

    Email to be added therapy@reclaimedwellness.com

Reclaim your wellness. Reclaim your LIFE.